1 min

What’s the difference between ACT and CBT?

Video Description

Clinical psychologist Anna Saunders explains what Acceptance and Commitment Therapy means, how it fits into cognitive therapy and brings together mindfulness and changing patterns of behaviour. Chelsea Psychology Clinic are a group of London psychologists and psychiatrists offering private psychological therapy and psychiatry treatment from their premises across central London and Chelsea. The private therapy sessions cover the following areas: – Acceptance & Commitment Therapy – Cognitive Analytic Therapy – Cognitive-behavioural Therapy – Couples Therapy – Dialectical-behaviour Therapy – Mentalisation Based Treatment – Mindfulness Based Cognitive Therapy – Schema Therapy https://staging-thechelseapsychologyclinic.kijodev.com

Video Transcription

Acceptance and Commitment Therapy is a third wave of cognitive therapy. It brings together mindfulness and behaviour change patterns to help people accept the life they’re in, and make changes to be able to behave differently. But it does also focus on not trying to change emotions, but it tolerates them.

Dr Anna Saunders

Dr Anna Saunders

19 June 2022

"Dr Anna Saunders completed her undergraduate degree in psychology at University College, London (UCL) with first class honours. She also completely her doctorate in Clinical Psychology at UCL in 2007. Dr Saunders worked in a specialist treatment service in central London for the NHS working with complex difficulties for many years as well as developing a private practice since 2015."

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Athena Lazaridou

Athena is a Pilates instructor with 8 years’ experience in the field. After completing a Power Pilates Mat Certification in Athens, she went on to complete the Full Comprehensive Classical Pilates Certification with Equinox in Kensington.  She has been teaching Pilates at Equinox for the past 6 years in addition to her own private clients who she trains both face to face and virtually.

Athena has a passion for helping people get stronger and fitter as well as helping those recovering from injury regain their strength and mobility.  Over the years, she has worked with athletes to incorporate Pilates into their training and improve performance. Athena has also worked with prenatal and postnatal women who may be experiencing depression or other mental health difficulties and used Pilates to facilitate a positive impact on their mental health.

Athena is very passionate about improving physical and mental well-being and has recently incorporated Sound Healing into her work, as she believes it to be one of the best ways of ‘letting go’ and releasing stale energy whilst increasing greater self-awareness.