2 mins

What is schema therapy?

Video Description

According to psychologist Elena Touroni, Schema Therapy involves a close therapeutic relationship between therapist and client as it takes a compassionate approach to help make people aware of difficult feelings. Chelsea Psychology Clinic are a group of London psychologists and psychiatrists offering private psychological therapy and psychiatry treatment from their premises across central London and Chelsea. The private therapy sessions cover the following areas: – Acceptance & Commitment Therapy – Cognitive Analytic Therapy – Cognitive-behavioural Therapy – Couples Therapy – Dialectical-behaviour Therapy – Mentalisation Based Treatment – Mindfulness Based Cognitive Therapy – Schema Therapy https://staging-thechelseapsychologyclinic.kijodev.com

Video Transcription

Schema Therapy is an incredibly compassionate approach and it helps clients understand themselves better. It helps them get their needs met more effectively in relationships. And it involves a whole range of different structures and techniques, from cognitive techniques where people might be monitoring how they get triggered and what happens for them and what coping strategies they might be using that are really unhelpful to them, how they see themselves and the world and other people, what are the main things that tend to make them feel very intense emotions, but also other structures that are much more experiential and are trying to get clients in touch with really difficult feelings that they might be blocking or might be detached from. Schema Therapy involves a very close therapeutic relationship with your therapist because one aspect of Schema Therapy is something that we refer to as limited re-parenting. So the therapist is trying to give the client an alternative experience of a relationship, particularly if the client has had a very difficult early life and very difficult experiences with their main caregivers.

Dr Elena Touroni

Dr Elena Touroni

19 June 2022

"Dr. Elena Touroni is a skilled and experienced Consultant Psychologist with a track record of delivering high-quality services for individuals with all common emotional difficulties and those with a diagnosis of personality disorder. She is experienced in service design and delivery, the management of multi-disciplinary teams, organisational consultancy, and development and delivery of both national and bespoke training to providers in the statutory and non-statutory sector."

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Athena Lazaridou

Athena is a Pilates instructor with 8 years’ experience in the field. After completing a Power Pilates Mat Certification in Athens, she went on to complete the Full Comprehensive Classical Pilates Certification with Equinox in Kensington.  She has been teaching Pilates at Equinox for the past 6 years in addition to her own private clients who she trains both face to face and virtually.

Athena has a passion for helping people get stronger and fitter as well as helping those recovering from injury regain their strength and mobility.  Over the years, she has worked with athletes to incorporate Pilates into their training and improve performance. Athena has also worked with prenatal and postnatal women who may be experiencing depression or other mental health difficulties and used Pilates to facilitate a positive impact on their mental health.

Athena is very passionate about improving physical and mental well-being and has recently incorporated Sound Healing into her work, as she believes it to be one of the best ways of ‘letting go’ and releasing stale energy whilst increasing greater self-awareness.