4 mins

Self-care tips from psychologists

In today’s fast-paced world, taking care of yourself can easily end up falling to the bottom of your to-do list. But let’s take a moment to pause, and remind ourselves why self-care isn’t a luxury, but rather an essential part of living a balanced and fulfilling life.

Imagine this: you’re a gardener tending to a beautiful, vibrant garden. You water the plants, provide them with sunlight, and remove the weeds that threaten to hamper their growth. Now, think of yourself as that garden. Self-care is the water and sunlight you need to really thrive, and those metaphorical weeds? They’re the stress, anxiety and burnout that can creep into your life if you don’t give yourself the care you deserve.

It can be easy to get caught up in the chaos. But just like your smartphone needs recharging to function, your mind and body need recharging too. Self-care isn’t selfish; it’s a necessary act of self-preservation. It’s about listening to your own needs and responding with kindness and compassion.

Remember, you can’t pour from an empty cup.

Below, we’ve compiled some self-care tips from our psychologists so you can give yourself the care you deserve.

“Commit to a daily mindfulness meditation”

Try starting each day with a moment of calm. A regular mindfulness meditation practice will help you become more aware of your thoughts and feelings so that you don’t become entangled in them in ways that are unhelpful.

“Try random acts of kindness (for yourself)”

Treat yourself to small things that bring you joy. Maybe it’s buying yourself some flowers, getting your favourite chocolate or running yourself a long, indulgent bath. Commit to showing yourself that you care.

“Talk to yourself in the same way you’d speak to a friend going through a difficult time”

Many of us speak to ourselves in a way we’d never dream of speaking to a loved one. Instead of self-criticism, shower yourself with words of kindness and compassion. Offer phrases like, “I’m here for you”, “You’ve got this”, and “I believe in you”. 

“Get outside in nature at least once a day” 

Research has shown that just one short, daily exposure to nature provides a natural high for up to 7 hours. While not all of us are lucky enough to live next to forests and rolling hills, city life shouldn’t hold you back. Try strolling through your local park during your commute.

“Carve out plenty of “me time””

This can be as simple as creating a nice morning routine or committing to eating lunch away from your desk in the local park. Making sure that you’re setting aside moments to engage in activities that are solely for your own enjoyment is crucial.

“Commit to moving your body at least 3 times a week, regardless of whatever else is going on in your life”

Exercise is a self-care cornerstone. Not only is it a long-term health investment, but it also offers a mindful break and confidence boost, as well as triggering the release of happy hormones.

“Therapy is the ultimate expression of self-care”

Therapy provides a safe space to explore emotions, gain insights, and learn healthy coping mechanisms. Just as we need to care for our bodies, we need to tend to our mental and emotional wellbeing too. Therapy can help you understand yourself better so you can build a healthier relationship, both with yourself and others. 

Self-care isn’t a one-size-fits-all solution. It’s as unique as you are. The key is to explore what makes you feel alive, grounded and connected – and that can be different for everyone. Maybe it’s a solo walk in nature, getting lost in a good book or dancing around your kitchen. It can also be about setting healthy boundaries, saying “no” when you need to, and embracing the beauty of slowing down. When you regularly engage in self-care, you’re gifting yourself the tools to better navigate life’s inevitable challenges.

So, go ahead, take that pause, and breathe. Fill your days with moments that are all about you. You deserve it more than you know.

Dr Elena Touroni

Dr Elena Touroni

3 August 2023

"Dr. Elena Touroni is a skilled and experienced Consultant Psychologist with a track record of delivering high-quality services for individuals with all common emotional difficulties and those with a diagnosis of personality disorder. She is experienced in service design and delivery, the management of multi-disciplinary teams, organisational consultancy, and development and delivery of both national and bespoke training to providers in the statutory and non-statutory sector."

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Athena Lazaridou

Athena is a Pilates instructor with 8 years’ experience in the field. After completing a Power Pilates Mat Certification in Athens, she went on to complete the Full Comprehensive Classical Pilates Certification with Equinox in Kensington.  She has been teaching Pilates at Equinox for the past 6 years in addition to her own private clients who she trains both face to face and virtually.

Athena has a passion for helping people get stronger and fitter as well as helping those recovering from injury regain their strength and mobility.  Over the years, she has worked with athletes to incorporate Pilates into their training and improve performance. Athena has also worked with prenatal and postnatal women who may be experiencing depression or other mental health difficulties and used Pilates to facilitate a positive impact on their mental health.

Athena is very passionate about improving physical and mental well-being and has recently incorporated Sound Healing into her work, as she believes it to be one of the best ways of ‘letting go’ and releasing stale energy whilst increasing greater self-awareness.