Mood Management

8 mins

How to express your feelings in words – a guide

4 mins

How to practice self-compassion

4 mins

Why can’t I cry anymore?

4 mins

SMART goals – how to measure progress towards goals

4 mins

Why can’t I control my emotions?

3 mins

How to start a self-care routine you can stick to

5 mins

No one gets me: what to do when you feel misunderstood

5 mins

What are the psychological effects of watching the news?

Athena Lazaridou

Athena is a Pilates instructor with 8 years’ experience in the field. After completing a Power Pilates Mat Certification in Athens, she went on to complete the Full Comprehensive Classical Pilates Certification with Equinox in Kensington.  She has been teaching Pilates at Equinox for the past 6 years in addition to her own private clients who she trains both face to face and virtually.

Athena has a passion for helping people get stronger and fitter as well as helping those recovering from injury regain their strength and mobility.  Over the years, she has worked with athletes to incorporate Pilates into their training and improve performance. Athena has also worked with prenatal and postnatal women who may be experiencing depression or other mental health difficulties and used Pilates to facilitate a positive impact on their mental health.

Athena is very passionate about improving physical and mental well-being and has recently incorporated Sound Healing into her work, as she believes it to be one of the best ways of ‘letting go’ and releasing stale energy whilst increasing greater self-awareness.