Health & Fitness

4 mins

How to know when alcohol is a problem

5 mins

It’s Stress Awareness Month – how can you reduce the impact of stress?

5 mins

Sleep is food for the psyche – not getting enough? Read this.

5 mins

Using CAT to understand yourself and your relationships

5 mins

Could you benefit from a relationship health check?

5 mins

Hello 2019, goodbye self defeating patterns

5 mins

Maintaining good psychological health during Christmas

5 mins

What’s one of the leading reasons people seek therapy?

Athena Lazaridou

Athena is a Pilates instructor with 8 years’ experience in the field. After completing a Power Pilates Mat Certification in Athens, she went on to complete the Full Comprehensive Classical Pilates Certification with Equinox in Kensington.  She has been teaching Pilates at Equinox for the past 6 years in addition to her own private clients who she trains both face to face and virtually.

Athena has a passion for helping people get stronger and fitter as well as helping those recovering from injury regain their strength and mobility.  Over the years, she has worked with athletes to incorporate Pilates into their training and improve performance. Athena has also worked with prenatal and postnatal women who may be experiencing depression or other mental health difficulties and used Pilates to facilitate a positive impact on their mental health.

Athena is very passionate about improving physical and mental well-being and has recently incorporated Sound Healing into her work, as she believes it to be one of the best ways of ‘letting go’ and releasing stale energy whilst increasing greater self-awareness.