1 min

The Stress Curve

What does your stress curve look like?

Stress is looking to become the largest illness in the workplace, it’s important to keep a check of stress levels for your over health, both mental and physical.

We all get stressed from time to time. Take a look at our Stress Curve and see where you sit.


No matter where your stress levels sit, stress can be a massive contributor to mental health issues so it’s important to understand the warning signs. It’s even more important to take the right steps when you recognise your stress levels are increasing.

It’s time to take control. Contact us if you would like to talk about any aspect of managing stress.



Dr Elena Touroni

Dr Elena Touroni

23 April 2018

"Dr. Elena Touroni is a skilled and experienced Consultant Psychologist with a track record of delivering high-quality services for individuals with all common emotional difficulties and those with a diagnosis of personality disorder. She is experienced in service design and delivery, the management of multi-disciplinary teams, organisational consultancy, and development and delivery of both national and bespoke training to providers in the statutory and non-statutory sector."

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Dr Emma Smith Introduction

Start your journey


Athena Lazaridou

Athena is a Pilates instructor with 8 years’ experience in the field. After completing a Power Pilates Mat Certification in Athens, she went on to complete the Full Comprehensive Classical Pilates Certification with Equinox in Kensington.  She has been teaching Pilates at Equinox for the past 6 years in addition to her own private clients who she trains both face to face and virtually.

Athena has a passion for helping people get stronger and fitter as well as helping those recovering from injury regain their strength and mobility.  Over the years, she has worked with athletes to incorporate Pilates into their training and improve performance. Athena has also worked with prenatal and postnatal women who may be experiencing depression or other mental health difficulties and used Pilates to facilitate a positive impact on their mental health.

Athena is very passionate about improving physical and mental well-being and has recently incorporated Sound Healing into her work, as she believes it to be one of the best ways of ‘letting go’ and releasing stale energy whilst increasing greater self-awareness.